Sunday, January 13, 2008

*Cues the CheckPoint Sound*

Different audio this time. Why, well because I did another checkpoint. Click to here it.

So, what have I done to earn another medal. Well if you were reading remember how I said I was going to try to burn like 2000 calories. I did, well according to the machine. I broke it up in segments. Since the machine only allows 1 hour max. Hour 1 I did everything you know the elliptical straight no pauses. Ever ten minutes I would drink water from a 16.oz bottle. Equally distributing the liquid. I burn 1024 I believe. Ok so by the time I was done I had no more water so I went to get some, came back and began again this time I broke up the hour into 2 half because I knew i would need water. So I went right back on the elliptical and pedaled. Together I burned ATLEAST 1900 calories from the elliptical. I burned the rest of it through weight lifting. You know, what really kept me motivated was the songs (Daft Punk's - One More Time also Junior Senior's Move Your Feet) I know you know those song. Whether from Kanye West or the White Chicks Movie( I knew it before that). So ya I listened to those song TOO along with the rest of my music. I felt so good today that I made that that goal. Pictures coming soon. I hope.

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